I begin to describe how I learned to manage my condition and find the path to recovery, let me first apologise in advance because I have start by being very blunt - there is no quick fix!

Let’s start with the name. For most I guess ‘Chronic Fatigue Syndrome’ would seem to be fairly descriptive, sufferers feel tired most of the time. Oh, if only it was a simple as that, the solution would also be simple, improve your quality of sleep and hey presto!